Keys To A Healthy Lifestyle

The following is a guide to maintaining a well balanced lifestyle. Please consult a physical or another member of the medical profession within your community to speak directly into your situation.

• Avoid spontaneous purchases; Plan ahead for major purchases
• Drink lots of water to pro-actively improve your health
• Follow instructions
• Have a consistent sleeping pattern.
• Learn to set boundaries
• Maintain a well balanced diet
• Set and follow a reasonable budget based on your income
• Take medications consistently
• Take time to pray, inviting God into your day
• Think twice before making decisions