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The following is a guide to maintaining a well balanced lifestyle. Please consult a physical or another member of the medical profession within your community to speak directly into your situation.
- Avoid spontaneous purchases; Plan ahead for major purchases
- Drink lots of water to pro-actively improve your health
- Follow instructions
- Have a consistent sleeping pattern.
- Learn to set boundaries
- Maintain a well balanced diet
- Set and follow a reasonable budget based on your income
- Take medications consistently
- Take time to pray, inviting God into your day
- Think twice before making decisions
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